How Much Does a Pod of Boiled Okra Weigh?

A pod of boiled okra weighs about 11 grams (0.4 oz).

That is the USDA average for one pod of boiled okra, which has 2 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Okra Calorie Calculator

AmountUnit

2cal

in 1 pod of boiled okra (11 g)

Protein0.2 g27% of calories

Fat0 g7% of calories

Carbs0.5 g66% of calories

0% of a 2,000 calorie day

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Boiled Okra weight by size and measure

Measure	Grams	Ounces	Calories
1 pod of boiled okra	11 g	0.4 oz	2
1 cup of boiled okra	160 g	5.6 oz	35

Boiled Okra calories by serving size

Common amounts of boiled okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 pod	11 g	2	0.2 g	0 g	0.5 g
2 pods	21 g	5	0.4 g	0 g	1 g
1 oz	28 g	6	0.5 g	0.1 g	1.3 g
1/2 cup	80 g	18	1.5 g	0.2 g	3.6 g
100g	100 g	22	1.9 g	0.2 g	4.5 g
4 oz	113 g	25	2.1 g	0.2 g	5.1 g
1 cup	160 g	35	3 g	0.3 g	7.2 g

Boiled Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Okra22

Boiled Okra: common questions