300g Boiled Okra to Raw Weight

300 g of boiled okra starts as about 200 g of raw okra.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 66 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Okra Calorie Calculator

AmountUnit

66cal

in 300g of boiled okra (300 g)

Protein5.6 g27% of calories

Fat0.6 g7% of calories

Carbs14 g66% of calories

3% of a 2,000 calorie day

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Boiled Okra to Raw Okra weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Okra nutrition.

Boiled Okra	Raw Okra	Calories
50 g	33 g	11
100 g	67 g	22
150 g	100 g	33
200 g	133 g	44
250 g	167 g	55
300 g	200 g	66
400 g	267 g	88
500 g	333 g	110
750 g	500 g	165
1000 g	667 g	220

Boiled Okra calories by serving size

Common amounts of boiled okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 pod	11 g	2	0.2 g	0 g	0.5 g
2 pods	21 g	5	0.4 g	0 g	1 g
1 oz	28 g	6	0.5 g	0.1 g	1.3 g
1/2 cup	80 g	18	1.5 g	0.2 g	3.6 g
100g	100 g	22	1.9 g	0.2 g	4.5 g
4 oz	113 g	25	2.1 g	0.2 g	5.1 g
1 cup	160 g	35	3 g	0.3 g	7.2 g

Boiled Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Okra22

Boiled Okra: common questions

How much raw okra makes 300g cooked?

About 200 g raw.

How many calories are in 300g of boiled okra?

300 g of boiled okra has 66 calories.

More about boiled okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169261. Original description: Okra, cooked, boiled, drained, without salt. Portion weights are USDA household measures.