How Much Boiled Okra Is 500 Calories?

500 calories of boiled okra is 2273 g (80 oz), about 214 pods of boiled okra.

That amount has 43 g of protein, 4.8 g of fat and 102 g of carbohydrates. Boiled okra has 22 calories per 100 g, so every 10 g adds about 2.2 calories.

Boiled Okra Calorie Calculator

TargetOf

2273g

2273 g of boiled okra gives 500 calories.

Protein43 g27% of calories

Fat4.8 g7% of calories

Carbs102 g66% of calories

25% of a 2,000 calorie day

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How much boiled okra for other calorie targets

Target	Weight	About	Protein
100 calories	455 g	43 pods of boiled okra	8.5 g
200 calories	909 g	86 pods of boiled okra	17 g
300 calories	1364 g	128 pods of boiled okra	26 g
500 calories	2273 g	214 pods of boiled okra	43 g

Boiled Okra calories by serving size

Common amounts of boiled okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 pod	11 g	2	0.2 g	0 g	0.5 g
2 pods	21 g	5	0.4 g	0 g	1 g
1 oz	28 g	6	0.5 g	0.1 g	1.3 g
1/2 cup	80 g	18	1.5 g	0.2 g	3.6 g
100g	100 g	22	1.9 g	0.2 g	4.5 g
4 oz	113 g	25	2.1 g	0.2 g	5.1 g
1 cup	160 g	35	3 g	0.3 g	7.2 g

Boiled Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Okra22

Boiled Okra: common questions