Calories in 4 Oz of Boiled Mature Cooked Soybeans
4 oz of boiled mature cooked soybeans (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 21 g of protein, 10 g of fat and 9.5 g of carbohydrates, a split of 39% protein, 43% fat and 18% carbs. For comparison, 3 oz of boiled mature cooked soybeans has 146 and 6 oz of boiled mature cooked soybeans has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Mature Cooked Soybeans Calorie Calculator
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Boiled Mature Cooked Soybeans calories by serving size
Common amounts of boiled mature cooked soybeans with calories and macros. Tap a row for its full nutrition page.
Boiled Mature Cooked Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Mature Cooked Soybeans: common questions
How many calories are in 4 oz of boiled mature cooked soybeans?
4 oz of boiled mature cooked soybeans weighs about 113 g and has 195 calories.
How much protein is in 4 oz of boiled mature cooked soybeans?
4 oz of boiled mature cooked soybeans has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled mature cooked soybeans?
4 oz of boiled mature cooked soybeans has 9.5 g of carbohydrates, including 6.8 g of fiber and 3.4 g of sugars.
How much boiled mature cooked soybeans is 100 calories?
100 calories of boiled mature cooked soybeans is 58 g, about 1/4 cup of boiled mature cooked soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174271. Original description: Soybeans, mature cooked, boiled, without salt. Portion weights are USDA household measures.