Calories in 2 Cups of Boiled Mature Cooked Soybeans

2 cups of boiled mature cooked soybeans (344 g) has 592 calories. That is 30% of a 2,000 calorie diet.

The calories come from 63 g of protein, 31 g of fat and 29 g of carbohydrates, a split of 39% protein, 43% fat and 18% carbs. For comparison, 1 1/2 cups of boiled mature cooked soybeans has 444 calories. Burning 592 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Mature Cooked Soybeans Calorie Calculator

AmountUnit

592cal

in 2 cups of boiled mature cooked soybeans (344 g)

Protein63 g39% of calories

Fat31 g43% of calories

Carbs29 g18% of calories

30% of a 2,000 calorie day

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Boiled Mature Cooked Soybeans calories by serving size

Common amounts of boiled mature cooked soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	11 g	18	1.9 g	1 g	0.9 g
50g	50 g	86	9.1 g	4.5 g	4.2 g
1/2 cup	86 g	148	16 g	7.7 g	7.2 g
100g	100 g	172	18 g	9 g	8.4 g
4 oz	113 g	195	21 g	10 g	9.5 g
1 cup	172 g	296	31 g	15 g	14 g
200g	200 g	344	36 g	18 g	17 g
2 cups	344 g	592	63 g	31 g	29 g

Boiled Mature Cooked Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Boiled Mature Cooked Soybeans: common questions

How many calories are in 2 cups of boiled mature cooked soybeans?

2 cups of boiled mature cooked soybeans weighs about 344 g and has 592 calories.

How much protein is in 2 cups of boiled mature cooked soybeans?

2 cups of boiled mature cooked soybeans has 63 g of protein, which is 125% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled mature cooked soybeans?

2 cups of boiled mature cooked soybeans has 29 g of carbohydrates, including 21 g of fiber and 10 g of sugars.

How much boiled mature cooked soybeans is 100 calories?

100 calories of boiled mature cooked soybeans is 58 g, about 1/4 cup of boiled mature cooked soybeans.

More about boiled mature cooked soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 174271. Original description: Soybeans, mature cooked, boiled, without salt. Portion weights are USDA household measures.