Calories in 2 Tbsp of Boiled Mature Cooked Soybeans
2 tbsp of boiled mature cooked soybeans (21 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 1.9 g of fat and 1.8 g of carbohydrates, a split of 39% protein, 43% fat and 18% carbs. For comparison, 1 tbsp of boiled mature cooked soybeans has 18 and 3 tbsp of boiled mature cooked soybeans has 55 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Mature Cooked Soybeans Calorie Calculator
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Boiled Mature Cooked Soybeans calories by serving size
Common amounts of boiled mature cooked soybeans with calories and macros. Tap a row for its full nutrition page.
Boiled Mature Cooked Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Mature Cooked Soybeans: common questions
How many calories are in 2 tbsp of boiled mature cooked soybeans?
2 tbsp of boiled mature cooked soybeans weighs about 21 g and has 37 calories.
How much protein is in 2 tbsp of boiled mature cooked soybeans?
2 tbsp of boiled mature cooked soybeans has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 tbsp of boiled mature cooked soybeans?
2 tbsp of boiled mature cooked soybeans has 1.8 g of carbohydrates, including 1.3 g of fiber and 0.6 g of sugars.
How much boiled mature cooked soybeans is 100 calories?
100 calories of boiled mature cooked soybeans is 58 g, about 1/4 cup of boiled mature cooked soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174271. Original description: Soybeans, mature cooked, boiled, without salt. Portion weights are USDA household measures.