Calories in 3 Oz of Boiled Mature Cooked Soybeans
3 oz of boiled mature cooked soybeans (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 15 g of protein, 7.6 g of fat and 7.1 g of carbohydrates, a split of 39% protein, 43% fat and 18% carbs. For comparison, 4 oz of boiled mature cooked soybeans has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Mature Cooked Soybeans Calorie Calculator
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Boiled Mature Cooked Soybeans calories by serving size
Common amounts of boiled mature cooked soybeans with calories and macros. Tap a row for its full nutrition page.
Boiled Mature Cooked Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Mature Cooked Soybeans: common questions
How many calories are in 3 oz of boiled mature cooked soybeans?
3 oz of boiled mature cooked soybeans weighs about 85 g and has 146 calories.
How much protein is in 3 oz of boiled mature cooked soybeans?
3 oz of boiled mature cooked soybeans has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of boiled mature cooked soybeans?
3 oz of boiled mature cooked soybeans has 7.1 g of carbohydrates, including 5.1 g of fiber and 2.6 g of sugars.
How much boiled mature cooked soybeans is 100 calories?
100 calories of boiled mature cooked soybeans is 58 g, about 1/4 cup of boiled mature cooked soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174271. Original description: Soybeans, mature cooked, boiled, without salt. Portion weights are USDA household measures.