Calories in 3 Oz of Boiled Lambsquarter

3 oz of boiled lambsquarter (85 g) has 27 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.6 g of fat and 4.3 g of carbohydrates, a split of 33% protein, 16% fat and 51% carbs. For comparison, 4 oz of boiled lambsquarter has 36 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lambsquarter Calorie Calculator

AmountUnit

27cal

in 3 oz of boiled lambsquarter (85 g)

Protein2.7 g33% of calories

Fat0.6 g16% of calories

Carbs4.3 g51% of calories

1% of a 2,000 calorie day

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Boiled Lambsquarter calories by serving size

Common amounts of boiled lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	1.6 g	0.4 g	2.5 g
3 oz	85 g	27	2.7 g	0.6 g	4.3 g
1/2 cup	90 g	29	2.9 g	0.6 g	4.5 g
100g	100 g	32	3.2 g	0.7 g	5 g
4 oz	113 g	36	3.6 g	0.8 g	5.7 g
1 cup	180 g	58	5.8 g	1.3 g	9 g
200g	200 g	64	6.4 g	1.4 g	10 g

Boiled Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Boiled Lambsquarter: common questions

How many calories are in 3 oz of boiled lambsquarter?

3 oz of boiled lambsquarter weighs about 85 g and has 27 calories.

How much protein is in 3 oz of boiled lambsquarter?

3 oz of boiled lambsquarter has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled lambsquarter?

3 oz of boiled lambsquarter has 4.3 g of carbohydrates, including 1.8 g of fiber and 0.5 g of sugars.

How much boiled lambsquarter is 100 calories?

100 calories of boiled lambsquarter is 313 g, about 1 1/2 cups of boiled lambsquarter.

More about boiled lambsquarter

Source: USDA FoodData Central, SR Legacy. FDC ID 169245. Original description: Lambsquarters, cooked, boiled, drained, without salt. Portion weights are USDA household measures.