Calories in 2 Cups of Boiled Lambsquarter

2 cups of boiled lambsquarter (360 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.5 g of fat and 18 g of carbohydrates, a split of 33% protein, 16% fat and 51% carbs. For comparison, 1 1/2 cups of boiled lambsquarter has 86 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lambsquarter Calorie Calculator

AmountUnit

115cal

in 2 cups of boiled lambsquarter (360 g)

Protein12 g33% of calories

Fat2.5 g16% of calories

Carbs18 g51% of calories

6% of a 2,000 calorie day

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Boiled Lambsquarter calories by serving size

Common amounts of boiled lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	1.6 g	0.4 g	2.5 g
1/2 cup	90 g	29	2.9 g	0.6 g	4.5 g
100g	100 g	32	3.2 g	0.7 g	5 g
4 oz	113 g	36	3.6 g	0.8 g	5.7 g
1 cup	180 g	58	5.8 g	1.3 g	9 g
200g	200 g	64	6.4 g	1.4 g	10 g
2 cups	360 g	115	12 g	2.5 g	18 g

Boiled Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Boiled Lambsquarter: common questions

How many calories are in 2 cups of boiled lambsquarter?

2 cups of boiled lambsquarter weighs about 360 g and has 115 calories.

How much protein is in 2 cups of boiled lambsquarter?

2 cups of boiled lambsquarter has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled lambsquarter?

2 cups of boiled lambsquarter has 18 g of carbohydrates, including 7.6 g of fiber and 2.2 g of sugars.

How much boiled lambsquarter is 100 calories?

100 calories of boiled lambsquarter is 313 g, about 1 1/2 cups of boiled lambsquarter.

More about boiled lambsquarter

Source: USDA FoodData Central, SR Legacy. FDC ID 169245. Original description: Lambsquarters, cooked, boiled, drained, without salt. Portion weights are USDA household measures.