Calories in 4 Oz of Boiled Lambsquarter
4 oz of boiled lambsquarter (113 g) has 36 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.8 g of fat and 5.7 g of carbohydrates, a split of 33% protein, 16% fat and 51% carbs. For comparison, 3 oz of boiled lambsquarter has 27 and 6 oz of boiled lambsquarter has 54 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lambsquarter Calorie Calculator
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Boiled Lambsquarter calories by serving size
Common amounts of boiled lambsquarter with calories and macros. Tap a row for its full nutrition page.
Boiled Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Lambsquarter: common questions
How many calories are in 4 oz of boiled lambsquarter?
4 oz of boiled lambsquarter weighs about 113 g and has 36 calories.
How much protein is in 4 oz of boiled lambsquarter?
4 oz of boiled lambsquarter has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled lambsquarter?
4 oz of boiled lambsquarter has 5.7 g of carbohydrates, including 2.4 g of fiber and 0.7 g of sugars.
How much boiled lambsquarter is 100 calories?
100 calories of boiled lambsquarter is 313 g, about 1 1/2 cups of boiled lambsquarter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169245. Original description: Lambsquarters, cooked, boiled, drained, without salt. Portion weights are USDA household measures.