Calories in 1 Cup of Boiled Lambsquarter

1 cup of boiled lambsquarter (180 g) has 58 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 1.3 g of fat and 9 g of carbohydrates, a split of 33% protein, 16% fat and 51% carbs. For comparison, 3/4 cup of boiled lambsquarter has 43 and 1 1/2 cups of boiled lambsquarter has 86 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lambsquarter Calorie Calculator

AmountUnit

58cal

in 1 cup of boiled lambsquarter (180 g)

Protein5.8 g33% of calories

Fat1.3 g16% of calories

Carbs9 g51% of calories

3% of a 2,000 calorie day

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Boiled Lambsquarter calories by serving size

Common amounts of boiled lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	1.6 g	0.4 g	2.5 g
1/2 cup	90 g	29	2.9 g	0.6 g	4.5 g
100g	100 g	32	3.2 g	0.7 g	5 g
4 oz	113 g	36	3.6 g	0.8 g	5.7 g
1 cup	180 g	58	5.8 g	1.3 g	9 g
200g	200 g	64	6.4 g	1.4 g	10 g

Boiled Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Boiled Lambsquarter: common questions

How many calories are in 1 cup of boiled lambsquarter?

1 cup of boiled lambsquarter weighs about 180 g and has 58 calories.

How much protein is in 1 cup of boiled lambsquarter?

1 cup of boiled lambsquarter has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled lambsquarter?

1 cup of boiled lambsquarter has 9 g of carbohydrates, including 3.8 g of fiber and 1.1 g of sugars.

How much boiled lambsquarter is 100 calories?

100 calories of boiled lambsquarter is 313 g, about 1 1/2 cups of boiled lambsquarter.

More about boiled lambsquarter

Source: USDA FoodData Central, SR Legacy. FDC ID 169245. Original description: Lambsquarters, cooked, boiled, drained, without salt. Portion weights are USDA household measures.