Calories in 1/4 Cup of Boiled Lambsquarter

1/4 cup of boiled lambsquarter (45 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.3 g of fat and 2.3 g of carbohydrates, a split of 33% protein, 16% fat and 51% carbs. For comparison, 1/2 cup of boiled lambsquarter has 29 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lambsquarter Calorie Calculator

AmountUnit

14cal

in 1/4 cup of boiled lambsquarter (45 g)

Protein1.4 g33% of calories

Fat0.3 g16% of calories

Carbs2.3 g51% of calories

1% of a 2,000 calorie day

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Boiled Lambsquarter calories by serving size

Common amounts of boiled lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	45 g	14	1.4 g	0.3 g	2.3 g
50g	50 g	16	1.6 g	0.4 g	2.5 g
1/2 cup	90 g	29	2.9 g	0.6 g	4.5 g
100g	100 g	32	3.2 g	0.7 g	5 g
4 oz	113 g	36	3.6 g	0.8 g	5.7 g
1 cup	180 g	58	5.8 g	1.3 g	9 g
200g	200 g	64	6.4 g	1.4 g	10 g

Boiled Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Boiled Lambsquarter: common questions

How many calories are in 1/4 cup of boiled lambsquarter?

1/4 cup of boiled lambsquarter weighs about 45 g and has 14 calories.

How much protein is in 1/4 cup of boiled lambsquarter?

1/4 cup of boiled lambsquarter has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1/4 cup of boiled lambsquarter?

1/4 cup of boiled lambsquarter has 2.3 g of carbohydrates, including 0.9 g of fiber and 0.3 g of sugars.

How much boiled lambsquarter is 100 calories?

100 calories of boiled lambsquarter is 313 g, about 1 1/2 cups of boiled lambsquarter.

More about boiled lambsquarter

Source: USDA FoodData Central, SR Legacy. FDC ID 169245. Original description: Lambsquarters, cooked, boiled, drained, without salt. Portion weights are USDA household measures.