Calories in 300g of Boiled Lambsquarter

300g of boiled lambsquarter (300 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 2.1 g of fat and 15 g of carbohydrates, a split of 33% protein, 16% fat and 51% carbs. For comparison, 250g of boiled lambsquarter has 80 and 500g of boiled lambsquarter has 160 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lambsquarter Calorie Calculator

AmountUnit

96cal

in 300g of boiled lambsquarter (300 g)

Protein9.6 g33% of calories

Fat2.1 g16% of calories

Carbs15 g51% of calories

5% of a 2,000 calorie day

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Boiled Lambsquarter calories by serving size

Common amounts of boiled lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	1.6 g	0.4 g	2.5 g
1/2 cup	90 g	29	2.9 g	0.6 g	4.5 g
100g	100 g	32	3.2 g	0.7 g	5 g
4 oz	113 g	36	3.6 g	0.8 g	5.7 g
1 cup	180 g	58	5.8 g	1.3 g	9 g
200g	200 g	64	6.4 g	1.4 g	10 g
300g	300 g	96	9.6 g	2.1 g	15 g

Boiled Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Boiled Lambsquarter: common questions

How many calories are in 300g of boiled lambsquarter?

300g of boiled lambsquarter weighs about 300 g and has 96 calories.

How much protein is in 300g of boiled lambsquarter?

300g of boiled lambsquarter has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 300g of boiled lambsquarter?

300g of boiled lambsquarter has 15 g of carbohydrates, including 6.3 g of fiber and 1.9 g of sugars.

How much boiled lambsquarter is 100 calories?

100 calories of boiled lambsquarter is 313 g, about 1 1/2 cups of boiled lambsquarter.

More about boiled lambsquarter

Source: USDA FoodData Central, SR Legacy. FDC ID 169245. Original description: Lambsquarters, cooked, boiled, drained, without salt. Portion weights are USDA household measures.