Calories in 200g of Boiled Kale
200g of boiled kale (200 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 2.4 g of fat and 11 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 150g of boiled kale has 54 and 250g of boiled kale has 90 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Kale Calorie Calculator
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Boiled Kale calories by serving size
Common amounts of boiled kale with calories and macros. Tap a row for its full nutrition page.
Boiled Kale vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Kale: common questions
How many calories are in 200g of boiled kale?
200g of boiled kale weighs about 200 g and has 72 calories.
How much protein is in 200g of boiled kale?
200g of boiled kale has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of boiled kale?
200g of boiled kale has 11 g of carbohydrates, including 8 g of fiber and 2.4 g of sugars.
How much boiled kale is 100 calories?
100 calories of boiled kale is 278 g, about 2 1/2 cups of boiled kale.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169238. Original description: Kale, cooked, boiled, drained, without salt. Portion weights are USDA household measures.