How Much Boiled Kale Is 100 Calories?

100 calories of boiled kale is 278 g (9.8 oz), about 2 1/2 cups of boiled kale.

That amount has 8.2 g of protein, 3.4 g of fat and 15 g of carbohydrates. Boiled kale has 36 calories per 100 g, so every 10 g adds about 3.6 calories.

Boiled Kale Calorie Calculator

TargetOf

278g

278 g of boiled kale gives 100 calories.

Protein8.2 g27% of calories

Fat3.4 g25% of calories

Carbs15 g48% of calories

5% of a 2,000 calorie day

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How much boiled kale for other calorie targets

Target	Weight	About	Protein
100 calories	278 g	2 1/2 cups of boiled kale	8.2 g
200 calories	556 g	4 1/2 cups of boiled kale	16 g
300 calories	833 g	7 cups of boiled kale	25 g
500 calories	1389 g	12 cups of boiled kale	41 g

Boiled Kale calories by serving size

Common amounts of boiled kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.5 g	0.6 g	2.7 g
1/2 cup	59 g	21	1.7 g	0.7 g	3.1 g
100g	100 g	36	2.9 g	1.2 g	5.3 g
4 oz	113 g	41	3.3 g	1.4 g	6 g
1 cup	118 g	42	3.5 g	1.4 g	6.3 g
200g	200 g	72	5.9 g	2.4 g	11 g

Boiled Kale vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Kale36

Boiled Kale: common questions