Calories in 100g of Boiled Kale
100g of boiled kale (100 g) has 36 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 1.2 g of fat and 5.3 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 50g of boiled kale has 18 and 150g of boiled kale has 54 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Kale Calorie Calculator
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Boiled Kale calories by serving size
Common amounts of boiled kale with calories and macros. Tap a row for its full nutrition page.
Boiled Kale vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Kale: common questions
How many calories are in 100g of boiled kale?
100g of boiled kale weighs about 100 g and has 36 calories.
How much protein is in 100g of boiled kale?
100g of boiled kale has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of boiled kale?
100g of boiled kale has 5.3 g of carbohydrates, including 4 g of fiber and 1.2 g of sugars.
How much boiled kale is 100 calories?
100 calories of boiled kale is 278 g, about 2 1/2 cups of boiled kale.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169238. Original description: Kale, cooked, boiled, drained, without salt. Portion weights are USDA household measures.