300g Boiled Kale to Raw Weight

300 g of boiled kale starts as about 251 g of raw kale.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 108 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Kale Calorie Calculator

AmountUnit

108cal

in 300g of boiled kale (300 g)

Protein8.8 g27% of calories

Fat3.6 g25% of calories

Carbs16 g48% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Kale to Raw Kale weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Kale nutrition.

Boiled Kale	Raw Kale	Calories
50 g	42 g	18
100 g	84 g	36
150 g	126 g	54
200 g	168 g	72
250 g	209 g	90
300 g	251 g	108
400 g	335 g	144
500 g	419 g	180
750 g	628 g	270
1000 g	838 g	360

Boiled Kale calories by serving size

Common amounts of boiled kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.5 g	0.6 g	2.7 g
1/2 cup	59 g	21	1.7 g	0.7 g	3.1 g
100g	100 g	36	2.9 g	1.2 g	5.3 g
4 oz	113 g	41	3.3 g	1.4 g	6 g
1 cup	118 g	42	3.5 g	1.4 g	6.3 g
200g	200 g	72	5.9 g	2.4 g	11 g

Boiled Kale vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Kale36

Boiled Kale: common questions

How much raw kale makes 300g cooked?

About 251 g raw.

How many calories are in 300g of boiled kale?

300 g of boiled kale has 108 calories.

More about boiled kale

Source: USDA FoodData Central, SR Legacy. FDC ID 169238. Original description: Kale, cooked, boiled, drained, without salt. Portion weights are USDA household measures.