Calories in 500g of Boiled Frozen Okra

500g of boiled frozen okra (500 g) has 145 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 1.2 g of fat and 32 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 300g of boiled frozen okra has 87 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Okra Calorie Calculator

AmountUnit

145cal

in 500g of boiled frozen okra (500 g)

Protein8.1 g19% of calories

Fat1.2 g6% of calories

Carbs32 g75% of calories

7% of a 2,000 calorie day

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Boiled Frozen Okra calories by serving size

Common amounts of boiled frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.8 g	0.1 g	3.2 g
1/2 cup	92 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.3 g
1 cup	184 g	53	3 g	0.4 g	12 g
200g	200 g	58	3.3 g	0.5 g	13 g
500g	500 g	145	8.1 g	1.2 g	32 g

Boiled Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Frozen Okra29

Boiled Frozen Okra: common questions

How many calories are in 500g of boiled frozen okra?

500g of boiled frozen okra weighs about 500 g and has 145 calories.

How much protein is in 500g of boiled frozen okra?

500g of boiled frozen okra has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 500g of boiled frozen okra?

500g of boiled frozen okra has 32 g of carbohydrates, including 11 g of fiber and 14 g of sugars.

How much boiled frozen okra is 100 calories?

100 calories of boiled frozen okra is 345 g, about 2 cups of boiled frozen okra.

More about boiled frozen okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169263. Original description: Okra, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.