Calories in 2 Cups of Boiled Frozen Okra

2 cups of boiled frozen okra (368 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6 g of protein, 0.9 g of fat and 24 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 1 1/2 cups of boiled frozen okra has 80 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Okra Calorie Calculator

AmountUnit

107cal

in 2 cups of boiled frozen okra (368 g)

Protein6 g19% of calories

Fat0.9 g6% of calories

Carbs24 g75% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Frozen Okra calories by serving size

Common amounts of boiled frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.8 g	0.1 g	3.2 g
1/2 cup	92 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.3 g
1 cup	184 g	53	3 g	0.4 g	12 g
200g	200 g	58	3.3 g	0.5 g	13 g
2 cups	368 g	107	6 g	0.9 g	24 g

Boiled Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Frozen Okra29

Boiled Frozen Okra: common questions

How many calories are in 2 cups of boiled frozen okra?

2 cups of boiled frozen okra weighs about 368 g and has 107 calories.

How much protein is in 2 cups of boiled frozen okra?

2 cups of boiled frozen okra has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled frozen okra?

2 cups of boiled frozen okra has 24 g of carbohydrates, including 7.7 g of fiber and 11 g of sugars.

How much boiled frozen okra is 100 calories?

100 calories of boiled frozen okra is 345 g, about 2 cups of boiled frozen okra.

More about boiled frozen okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169263. Original description: Okra, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.