Calories in 50g of Boiled Frozen Okra
50g of boiled frozen okra (50 g) has 15 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 3.2 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 100g of boiled frozen okra has 29 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Frozen Okra Calorie Calculator
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Boiled Frozen Okra calories by serving size
Common amounts of boiled frozen okra with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Okra vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Okra: common questions
How many calories are in 50g of boiled frozen okra?
50g of boiled frozen okra weighs about 50 g and has 15 calories.
How much protein is in 50g of boiled frozen okra?
50g of boiled frozen okra has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of boiled frozen okra?
50g of boiled frozen okra has 3.2 g of carbohydrates, including 1.1 g of fiber and 1.4 g of sugars.
How much boiled frozen okra is 100 calories?
100 calories of boiled frozen okra is 345 g, about 2 cups of boiled frozen okra.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169263. Original description: Okra, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.