Calories in 4 Oz of Boiled Frozen Okra

4 oz of boiled frozen okra (113 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.3 g of fat and 7.3 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 3 oz of boiled frozen okra has 25 and 6 oz of boiled frozen okra has 49 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Okra Calorie Calculator

AmountUnit

33cal

in 4 oz of boiled frozen okra (113 g)

Protein1.8 g19% of calories

Fat0.3 g6% of calories

Carbs7.3 g75% of calories

2% of a 2,000 calorie day

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Boiled Frozen Okra calories by serving size

Common amounts of boiled frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.8 g	0.1 g	3.2 g
1/2 cup	92 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.3 g
1 cup	184 g	53	3 g	0.4 g	12 g
200g	200 g	58	3.3 g	0.5 g	13 g

Boiled Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Frozen Okra29

Boiled Frozen Okra: common questions

How many calories are in 4 oz of boiled frozen okra?

4 oz of boiled frozen okra weighs about 113 g and has 33 calories.

How much protein is in 4 oz of boiled frozen okra?

4 oz of boiled frozen okra has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled frozen okra?

4 oz of boiled frozen okra has 7.3 g of carbohydrates, including 2.4 g of fiber and 3.3 g of sugars.

How much boiled frozen okra is 100 calories?

100 calories of boiled frozen okra is 345 g, about 2 cups of boiled frozen okra.

More about boiled frozen okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169263. Original description: Okra, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.