Calories in 3 Oz of Boiled Frozen Okra

3 oz of boiled frozen okra (85 g) has 25 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.2 g of fat and 5.5 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 4 oz of boiled frozen okra has 33 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Okra Calorie Calculator

AmountUnit

25cal

in 3 oz of boiled frozen okra (85 g)

Protein1.4 g19% of calories

Fat0.2 g6% of calories

Carbs5.5 g75% of calories

1% of a 2,000 calorie day

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Boiled Frozen Okra calories by serving size

Common amounts of boiled frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.8 g	0.1 g	3.2 g
3 oz	85 g	25	1.4 g	0.2 g	5.5 g
1/2 cup	92 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.3 g
1 cup	184 g	53	3 g	0.4 g	12 g
200g	200 g	58	3.3 g	0.5 g	13 g

Boiled Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Frozen Okra29

Boiled Frozen Okra: common questions

How many calories are in 3 oz of boiled frozen okra?

3 oz of boiled frozen okra weighs about 85 g and has 25 calories.

How much protein is in 3 oz of boiled frozen okra?

3 oz of boiled frozen okra has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled frozen okra?

3 oz of boiled frozen okra has 5.5 g of carbohydrates, including 1.8 g of fiber and 2.4 g of sugars.

How much boiled frozen okra is 100 calories?

100 calories of boiled frozen okra is 345 g, about 2 cups of boiled frozen okra.

More about boiled frozen okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169263. Original description: Okra, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.