Calories in 300g of Boiled Frozen Okra

300g of boiled frozen okra (300 g) has 87 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.7 g of fat and 19 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 250g of boiled frozen okra has 73 and 500g of boiled frozen okra has 145 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Okra Calorie Calculator

AmountUnit

87cal

in 300g of boiled frozen okra (300 g)

Protein4.9 g19% of calories

Fat0.7 g6% of calories

Carbs19 g75% of calories

4% of a 2,000 calorie day

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Boiled Frozen Okra calories by serving size

Common amounts of boiled frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.8 g	0.1 g	3.2 g
1/2 cup	92 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.3 g
1 cup	184 g	53	3 g	0.4 g	12 g
200g	200 g	58	3.3 g	0.5 g	13 g
300g	300 g	87	4.9 g	0.7 g	19 g

Boiled Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Frozen Okra29

Boiled Frozen Okra: common questions

How many calories are in 300g of boiled frozen okra?

300g of boiled frozen okra weighs about 300 g and has 87 calories.

How much protein is in 300g of boiled frozen okra?

300g of boiled frozen okra has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 300g of boiled frozen okra?

300g of boiled frozen okra has 19 g of carbohydrates, including 6.3 g of fiber and 8.6 g of sugars.

How much boiled frozen okra is 100 calories?

100 calories of boiled frozen okra is 345 g, about 2 cups of boiled frozen okra.

More about boiled frozen okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169263. Original description: Okra, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.