Calories in 300g of Boiled Drumstick Leaves

300g of boiled drumstick leaves (300 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 16 g of protein, 2.8 g of fat and 33 g of carbohydrates, a split of 28% protein, 11% fat and 60% carbs. For comparison, 250g of boiled drumstick leaves has 150 and 500g of boiled drumstick leaves has 300 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Drumstick Leaves Calorie Calculator

AmountUnit

180cal

in 300g of boiled drumstick leaves (300 g)

Protein16 g28% of calories

Fat2.8 g11% of calories

Carbs33 g60% of calories

9% of a 2,000 calorie day

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Boiled Drumstick Leaves calories by serving size

Common amounts of boiled drumstick leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	21 g	13	1.1 g	0.2 g	2.3 g
1 oz	28 g	17	1.5 g	0.3 g	3.2 g
1 cup	42 g	25	2.2 g	0.4 g	4.7 g
50g	50 g	30	2.6 g	0.5 g	5.6 g
100g	100 g	60	5.3 g	0.9 g	11 g
4 oz	113 g	68	6 g	1.1 g	13 g
200g	200 g	120	11 g	1.9 g	22 g
300g	300 g	180	16 g	2.8 g	33 g

Boiled Drumstick Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Boiled Drumstick Leaves: common questions

How many calories are in 300g of boiled drumstick leaves?

300g of boiled drumstick leaves weighs about 300 g and has 180 calories.

How much protein is in 300g of boiled drumstick leaves?

300g of boiled drumstick leaves has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 300g of boiled drumstick leaves?

300g of boiled drumstick leaves has 33 g of carbohydrates, including 6 g of fiber and 3 g of sugars.

How much boiled drumstick leaves is 100 calories?

100 calories of boiled drumstick leaves is 167 g, about 4 cups of boiled drumstick leaves.

More about boiled drumstick leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168417. Original description: Drumstick leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.