Calories in 50g of Boiled Drumstick Leaves
50g of boiled drumstick leaves (50 g) has 30 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.5 g of fat and 5.6 g of carbohydrates, a split of 28% protein, 11% fat and 60% carbs. For comparison, 100g of boiled drumstick leaves has 60 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Drumstick Leaves Calorie Calculator
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Boiled Drumstick Leaves calories by serving size
Common amounts of boiled drumstick leaves with calories and macros. Tap a row for its full nutrition page.
Boiled Drumstick Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Drumstick Leaves: common questions
How many calories are in 50g of boiled drumstick leaves?
50g of boiled drumstick leaves weighs about 50 g and has 30 calories.
How much protein is in 50g of boiled drumstick leaves?
50g of boiled drumstick leaves has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 50g of boiled drumstick leaves?
50g of boiled drumstick leaves has 5.6 g of carbohydrates, including 1 g of fiber and 0.5 g of sugars.
How much boiled drumstick leaves is 100 calories?
100 calories of boiled drumstick leaves is 167 g, about 4 cups of boiled drumstick leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168417. Original description: Drumstick leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.