Calories in 200g of Boiled Drumstick Leaves
200g of boiled drumstick leaves (200 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.9 g of fat and 22 g of carbohydrates, a split of 28% protein, 11% fat and 60% carbs. For comparison, 150g of boiled drumstick leaves has 90 and 250g of boiled drumstick leaves has 150 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Drumstick Leaves Calorie Calculator
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Boiled Drumstick Leaves calories by serving size
Common amounts of boiled drumstick leaves with calories and macros. Tap a row for its full nutrition page.
Boiled Drumstick Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Drumstick Leaves: common questions
How many calories are in 200g of boiled drumstick leaves?
200g of boiled drumstick leaves weighs about 200 g and has 120 calories.
How much protein is in 200g of boiled drumstick leaves?
200g of boiled drumstick leaves has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 200g of boiled drumstick leaves?
200g of boiled drumstick leaves has 22 g of carbohydrates, including 4 g of fiber and 2 g of sugars.
How much boiled drumstick leaves is 100 calories?
100 calories of boiled drumstick leaves is 167 g, about 4 cups of boiled drumstick leaves.
More about boiled drumstick leaves
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Source: USDA FoodData Central, SR Legacy. FDC ID 168417. Original description: Drumstick leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.