Calories in 4 Oz of Boiled Drumstick Leaves

4 oz of boiled drumstick leaves (113 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 6 g of protein, 1.1 g of fat and 13 g of carbohydrates, a split of 28% protein, 11% fat and 60% carbs. For comparison, 3 oz of boiled drumstick leaves has 51 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Drumstick Leaves Calorie Calculator

AmountUnit

68cal

in 4 oz of boiled drumstick leaves (113 g)

Protein6 g28% of calories

Fat1.1 g11% of calories

Carbs13 g60% of calories

3% of a 2,000 calorie day

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Boiled Drumstick Leaves calories by serving size

Common amounts of boiled drumstick leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	21 g	13	1.1 g	0.2 g	2.3 g
1 oz	28 g	17	1.5 g	0.3 g	3.2 g
1 cup	42 g	25	2.2 g	0.4 g	4.7 g
50g	50 g	30	2.6 g	0.5 g	5.6 g
100g	100 g	60	5.3 g	0.9 g	11 g
4 oz	113 g	68	6 g	1.1 g	13 g
200g	200 g	120	11 g	1.9 g	22 g

Boiled Drumstick Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Boiled Drumstick Leaves: common questions

How many calories are in 4 oz of boiled drumstick leaves?

4 oz of boiled drumstick leaves weighs about 113 g and has 68 calories.

How much protein is in 4 oz of boiled drumstick leaves?

4 oz of boiled drumstick leaves has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled drumstick leaves?

4 oz of boiled drumstick leaves has 13 g of carbohydrates, including 2.3 g of fiber and 1.1 g of sugars.

How much boiled drumstick leaves is 100 calories?

100 calories of boiled drumstick leaves is 167 g, about 4 cups of boiled drumstick leaves.

More about boiled drumstick leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168417. Original description: Drumstick leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.