Calories in 2 Oz of Boiled Drumstick Leaves

2 oz of boiled drumstick leaves (57 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.5 g of fat and 6.3 g of carbohydrates, a split of 28% protein, 11% fat and 60% carbs. For comparison, 1 oz of boiled drumstick leaves has 17 and 3 oz of boiled drumstick leaves has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Drumstick Leaves Calorie Calculator

AmountUnit

34cal

in 2 oz of boiled drumstick leaves (57 g)

Protein3 g28% of calories

Fat0.5 g11% of calories

Carbs6.3 g60% of calories

2% of a 2,000 calorie day

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Boiled Drumstick Leaves calories by serving size

Common amounts of boiled drumstick leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	21 g	13	1.1 g	0.2 g	2.3 g
1 oz	28 g	17	1.5 g	0.3 g	3.2 g
1 cup	42 g	25	2.2 g	0.4 g	4.7 g
50g	50 g	30	2.6 g	0.5 g	5.6 g
2 oz	57 g	34	3 g	0.5 g	6.3 g
100g	100 g	60	5.3 g	0.9 g	11 g
4 oz	113 g	68	6 g	1.1 g	13 g
200g	200 g	120	11 g	1.9 g	22 g

Boiled Drumstick Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Boiled Drumstick Leaves: common questions

How many calories are in 2 oz of boiled drumstick leaves?

2 oz of boiled drumstick leaves weighs about 57 g and has 34 calories.

How much protein is in 2 oz of boiled drumstick leaves?

2 oz of boiled drumstick leaves has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 oz of boiled drumstick leaves?

2 oz of boiled drumstick leaves has 6.3 g of carbohydrates, including 1.1 g of fiber and 0.6 g of sugars.

How much boiled drumstick leaves is 100 calories?

100 calories of boiled drumstick leaves is 167 g, about 4 cups of boiled drumstick leaves.

More about boiled drumstick leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168417. Original description: Drumstick leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.