Calories in 150g of Boiled Drumstick Leaves
150g of boiled drumstick leaves (150 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 1.4 g of fat and 17 g of carbohydrates, a split of 28% protein, 11% fat and 60% carbs. For comparison, 100g of boiled drumstick leaves has 60 and 200g of boiled drumstick leaves has 120 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Drumstick Leaves Calorie Calculator
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Boiled Drumstick Leaves calories by serving size
Common amounts of boiled drumstick leaves with calories and macros. Tap a row for its full nutrition page.
Boiled Drumstick Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Drumstick Leaves: common questions
How many calories are in 150g of boiled drumstick leaves?
150g of boiled drumstick leaves weighs about 150 g and has 90 calories.
How much protein is in 150g of boiled drumstick leaves?
150g of boiled drumstick leaves has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 150g of boiled drumstick leaves?
150g of boiled drumstick leaves has 17 g of carbohydrates, including 3 g of fiber and 1.5 g of sugars.
How much boiled drumstick leaves is 100 calories?
100 calories of boiled drumstick leaves is 167 g, about 4 cups of boiled drumstick leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168417. Original description: Drumstick leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.