500g Boiled Dock to Raw Weight

500 g of boiled dock starts as about 455 g of raw dock.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 100 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Dock Calorie Calculator

AmountUnit

100cal

in 500g of boiled dock (500 g)

Protein9.2 g30% of calories

Fat3.2 g23% of calories

Carbs15 g47% of calories

5% of a 2,000 calorie day

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Boiled Dock to Raw Dock weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Dock nutrition.

Boiled Dock	Raw Dock	Calories
50 g	45 g	10
100 g	91 g	20
150 g	136 g	30
200 g	182 g	40
250 g	227 g	50
300 g	273 g	60
400 g	364 g	80
500 g	455 g	100
750 g	682 g	150
1000 g	909 g	200

Boiled Dock calories by serving size

Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0.3 g	1.5 g
100g	100 g	20	1.8 g	0.6 g	2.9 g
4 oz	113 g	23	2.1 g	0.7 g	3.3 g
200g	200 g	40	3.7 g	1.3 g	5.9 g

Boiled Dock vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Dock20

Boiled Dock: common questions

How much raw dock makes 500g cooked?

About 455 g raw.

How many calories are in 500g of boiled dock?

500 g of boiled dock has 100 calories.

More about boiled dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170077. Original description: Dock, cooked, boiled, drained, without salt. Portion weights are USDA household measures.