Calories in 8 Oz of Boiled Cowpeas
8 oz of boiled cowpeas (227 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 0.9 g of fat and 46 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 6 oz of boiled cowpeas has 165 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cowpeas Calorie Calculator
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Boiled Cowpeas calories by serving size
Common amounts of boiled cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Cowpeas vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cowpeas: common questions
How many calories are in 8 oz of boiled cowpeas?
8 oz of boiled cowpeas weighs about 227 g and has 220 calories.
How much protein is in 8 oz of boiled cowpeas?
8 oz of boiled cowpeas has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 8 oz of boiled cowpeas?
8 oz of boiled cowpeas has 46 g of carbohydrates, including 11 g of fiber and 7.3 g of sugars.
How much boiled cowpeas is 100 calories?
100 calories of boiled cowpeas is 103 g, about 1/2 cup of boiled cowpeas.
More about boiled cowpeas
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Source: USDA FoodData Central, SR Legacy. FDC ID 168402. Original description: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.