Calories in 2 Cups of Boiled Cowpeas

2 cups of boiled cowpeas (330 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.3 g of fat and 67 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 1 1/2 cups of boiled cowpeas has 240 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cowpeas Calorie Calculator

AmountUnit

320cal

in 2 cups of boiled cowpeas (330 g)

Protein10 g13% of calories

Fat1.3 g4% of calories

Carbs67 g83% of calories

16% of a 2,000 calorie day

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Boiled Cowpeas calories by serving size

Common amounts of boiled cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.6 g	0.2 g	10 g
1/2 cup	83 g	80	2.6 g	0.3 g	17 g
100g	100 g	97	3.2 g	0.4 g	20 g
4 oz	113 g	110	3.6 g	0.4 g	23 g
1 cup	165 g	160	5.2 g	0.6 g	34 g
200g	200 g	194	6.3 g	0.8 g	41 g
2 cups	330 g	320	10 g	1.3 g	67 g

Boiled Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Boiled Cowpeas97

Boiled Cowpeas: common questions

How many calories are in 2 cups of boiled cowpeas?

2 cups of boiled cowpeas weighs about 330 g and has 320 calories.

How much protein is in 2 cups of boiled cowpeas?

2 cups of boiled cowpeas has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled cowpeas?

2 cups of boiled cowpeas has 67 g of carbohydrates, including 17 g of fiber and 11 g of sugars.

How much boiled cowpeas is 100 calories?

100 calories of boiled cowpeas is 103 g, about 1/2 cup of boiled cowpeas.

More about boiled cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 168402. Original description: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.