Calories in 1 Cup of Boiled Cowpeas
1 cup of boiled cowpeas (165 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 0.6 g of fat and 34 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 3/4 cup of boiled cowpeas has 120 and 1 1/2 cups of boiled cowpeas has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cowpeas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Cowpeas calories by serving size
Common amounts of boiled cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Cowpeas vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cowpeas: common questions
How many calories are in 1 cup of boiled cowpeas?
1 cup of boiled cowpeas weighs about 165 g and has 160 calories.
How much protein is in 1 cup of boiled cowpeas?
1 cup of boiled cowpeas has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled cowpeas?
1 cup of boiled cowpeas has 34 g of carbohydrates, including 8.3 g of fiber and 5.3 g of sugars.
How much boiled cowpeas is 100 calories?
100 calories of boiled cowpeas is 103 g, about 1/2 cup of boiled cowpeas.
More about boiled cowpeas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168402. Original description: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.