Calories in 200g of Boiled Cowpeas
200g of boiled cowpeas (200 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 0.8 g of fat and 41 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 150g of boiled cowpeas has 146 and 250g of boiled cowpeas has 243 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cowpeas Calorie Calculator
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Boiled Cowpeas calories by serving size
Common amounts of boiled cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Cowpeas vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cowpeas: common questions
How many calories are in 200g of boiled cowpeas?
200g of boiled cowpeas weighs about 200 g and has 194 calories.
How much protein is in 200g of boiled cowpeas?
200g of boiled cowpeas has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 200g of boiled cowpeas?
200g of boiled cowpeas has 41 g of carbohydrates, including 10 g of fiber and 6.5 g of sugars.
How much boiled cowpeas is 100 calories?
100 calories of boiled cowpeas is 103 g, about 1/2 cup of boiled cowpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168402. Original description: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.