Calories in 4 Oz of Boiled Cowpeas
4 oz of boiled cowpeas (113 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.4 g of fat and 23 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 3 oz of boiled cowpeas has 82 and 6 oz of boiled cowpeas has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cowpeas Calorie Calculator
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Boiled Cowpeas calories by serving size
Common amounts of boiled cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Cowpeas vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cowpeas: common questions
How many calories are in 4 oz of boiled cowpeas?
4 oz of boiled cowpeas weighs about 113 g and has 110 calories.
How much protein is in 4 oz of boiled cowpeas?
4 oz of boiled cowpeas has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled cowpeas?
4 oz of boiled cowpeas has 23 g of carbohydrates, including 5.7 g of fiber and 3.7 g of sugars.
How much boiled cowpeas is 100 calories?
100 calories of boiled cowpeas is 103 g, about 1/2 cup of boiled cowpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168402. Original description: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.