Calories in 3 Oz of Boiled Cowpeas

3 oz of boiled cowpeas (85 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.3 g of fat and 17 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 4 oz of boiled cowpeas has 110 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cowpeas Calorie Calculator

AmountUnit

82cal

in 3 oz of boiled cowpeas (85 g)

Protein2.7 g13% of calories

Fat0.3 g4% of calories

Carbs17 g83% of calories

4% of a 2,000 calorie day

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Boiled Cowpeas calories by serving size

Common amounts of boiled cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.6 g	0.2 g	10 g
1/2 cup	83 g	80	2.6 g	0.3 g	17 g
3 oz	85 g	82	2.7 g	0.3 g	17 g
100g	100 g	97	3.2 g	0.4 g	20 g
4 oz	113 g	110	3.6 g	0.4 g	23 g
1 cup	165 g	160	5.2 g	0.6 g	34 g
200g	200 g	194	6.3 g	0.8 g	41 g

Boiled Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Boiled Cowpeas97

Boiled Cowpeas: common questions

How many calories are in 3 oz of boiled cowpeas?

3 oz of boiled cowpeas weighs about 85 g and has 82 calories.

How much protein is in 3 oz of boiled cowpeas?

3 oz of boiled cowpeas has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled cowpeas?

3 oz of boiled cowpeas has 17 g of carbohydrates, including 4.3 g of fiber and 2.7 g of sugars.

How much boiled cowpeas is 100 calories?

100 calories of boiled cowpeas is 103 g, about 1/2 cup of boiled cowpeas.

More about boiled cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 168402. Original description: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.