Calories in 150g of Boiled Cowpeas

150g of boiled cowpeas (150 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 0.6 g of fat and 30 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 100g of boiled cowpeas has 97 and 200g of boiled cowpeas has 194 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cowpeas Calorie Calculator

AmountUnit

146cal

in 150g of boiled cowpeas (150 g)

Protein4.8 g13% of calories

Fat0.6 g4% of calories

Carbs30 g83% of calories

7% of a 2,000 calorie day

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Boiled Cowpeas calories by serving size

Common amounts of boiled cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.6 g	0.2 g	10 g
1/2 cup	83 g	80	2.6 g	0.3 g	17 g
100g	100 g	97	3.2 g	0.4 g	20 g
4 oz	113 g	110	3.6 g	0.4 g	23 g
150g	150 g	146	4.8 g	0.6 g	30 g
1 cup	165 g	160	5.2 g	0.6 g	34 g
200g	200 g	194	6.3 g	0.8 g	41 g

Boiled Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Boiled Cowpeas97

Boiled Cowpeas: common questions

How many calories are in 150g of boiled cowpeas?

150g of boiled cowpeas weighs about 150 g and has 146 calories.

How much protein is in 150g of boiled cowpeas?

150g of boiled cowpeas has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 150g of boiled cowpeas?

150g of boiled cowpeas has 30 g of carbohydrates, including 7.5 g of fiber and 4.8 g of sugars.

How much boiled cowpeas is 100 calories?

100 calories of boiled cowpeas is 103 g, about 1/2 cup of boiled cowpeas.

More about boiled cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 168402. Original description: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.