Calories in 3 Oz of Boiled Cowpea Leafy Tips

3 oz of boiled cowpea leafy tips (85 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 4 g of protein, 0.1 g of fat and 2.4 g of carbohydrates, a split of 61% protein, 3% fat and 36% carbs. For comparison, 2 oz of boiled cowpea leafy tips has 12 and 4 oz of boiled cowpea leafy tips has 25 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cowpea Leafy Tips Calorie Calculator

AmountUnit

19cal

in 3 oz of boiled cowpea leafy tips (85 g)

Protein4 g61% of calories

Fat0.1 g3% of calories

Carbs2.4 g36% of calories

1% of a 2,000 calorie day

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Boiled Cowpea Leafy Tips calories by serving size

Common amounts of boiled cowpea leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	27 g	6	1.2 g	0 g	0.7 g
1 oz	28 g	6	1.3 g	0 g	0.8 g
50g	50 g	11	2.3 g	0.1 g	1.4 g
1 cup	53 g	12	2.5 g	0.1 g	1.5 g
3 oz	85 g	19	4 g	0.1 g	2.4 g
100g	100 g	22	4.7 g	0.1 g	2.8 g
4 oz	113 g	25	5.3 g	0.1 g	3.2 g
200g	200 g	44	9.3 g	0.2 g	5.6 g

Boiled Cowpea Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Green Bell Pepper23

Boiled Cowpea Leafy Tips22

Zucchini17

Cooked Zucchini15

Boiled Cowpea Leafy Tips: common questions

How many calories are in 3 oz of boiled cowpea leafy tips?

3 oz of boiled cowpea leafy tips weighs about 85 g and has 19 calories.

How much protein is in 3 oz of boiled cowpea leafy tips?

3 oz of boiled cowpea leafy tips has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled cowpea leafy tips?

3 oz of boiled cowpea leafy tips has 2.4 g of carbohydrates.

How much boiled cowpea leafy tips is 100 calories?

100 calories of boiled cowpea leafy tips is 455 g, about 8 1/2 cups of boiled cowpea leafy tips.

More about boiled cowpea leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168406. Original description: Cowpeas, leafy tips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.