PortionCalc

100g Boiled Cowpea Leafy Tips to Raw Weight

100 g of boiled cowpea leafy tips starts as about 76 g of raw cowpea leafy tips.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 22 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Cowpea Leafy Tips Calorie Calculator

22cal
in 100g of boiled cowpea leafy tips (100 g)
Protein4.7 g61% of calories
Fat0.1 g3% of calories
Carbs2.8 g36% of calories
1% of a 2,000 calorie day

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    Boiled Cowpea Leafy Tips to Raw Cowpea Leafy Tips weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cowpea Leafy Tips nutrition.

    Boiled Cowpea Leafy TipsRaw Cowpea Leafy TipsCalories
    50 g38 g11
    100 g76 g22
    150 g114 g33
    200 g152 g44
    250 g190 g55
    300 g228 g66
    400 g303 g88
    500 g379 g110
    750 g569 g165
    1000 g759 g220

    Boiled Cowpea Leafy Tips calories by serving size

    Common amounts of boiled cowpea leafy tips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup27 g61.2 g0 g0.7 g
    1 oz28 g61.3 g0 g0.8 g
    50g50 g112.3 g0.1 g1.4 g
    1 cup53 g122.5 g0.1 g1.5 g
    100g100 g224.7 g0.1 g2.8 g
    4 oz113 g255.3 g0.1 g3.2 g
    200g200 g449.3 g0.2 g5.6 g

    Boiled Cowpea Leafy Tips vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Balsam-Pear Leafy Tips34
    Raw Balsam-Pear Leafy Tips30
    Raw Cowpea Leafy Tips29
    Green Bell Pepper23
    Boiled Cowpea Leafy Tips22
    Zucchini17
    Cooked Zucchini15

    Boiled Cowpea Leafy Tips: common questions

    How much raw cowpea leafy tips makes 100g cooked?

    About 76 g raw.

    How many calories are in 100g of boiled cowpea leafy tips?

    100 g of boiled cowpea leafy tips has 22 calories.

    More about boiled cowpea leafy tips

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Related foods

    All boiled cowpea leafy tips nutritionRaw Cowpea Leafy TipsRaw Cowpea Leafy TipsRaw Balsam-Pear Leafy TipsBoiled Balsam-Pear Leafy TipsZucchini

    Source: USDA FoodData Central, SR Legacy. FDC ID 168406. Original description: Cowpeas, leafy tips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.