How Much Boiled Cowpea Leafy Tips Is 100 Calories?

100 calories of boiled cowpea leafy tips is 455 g (16 oz), about 8 1/2 cups of boiled cowpea leafy tips.

That amount has 21 g of protein, 0.5 g of fat and 13 g of carbohydrates. Boiled cowpea leafy tips has 22 calories per 100 g, so every 10 g adds about 2.2 calories.

Boiled Cowpea Leafy Tips Calorie Calculator

TargetOf

455g

455 g of boiled cowpea leafy tips gives 100 calories.

Protein21 g61% of calories

Fat0.5 g3% of calories

Carbs13 g36% of calories

5% of a 2,000 calorie day

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How much boiled cowpea leafy tips for other calorie targets

Target	Weight	About	Protein
100 calories	455 g	8 1/2 cups of boiled cowpea leafy tips	21 g
200 calories	909 g	17 cups of boiled cowpea leafy tips	42 g
300 calories	1364 g	26 cups of boiled cowpea leafy tips	64 g
500 calories	2273 g	43 cups of boiled cowpea leafy tips	106 g

Boiled Cowpea Leafy Tips calories by serving size

Common amounts of boiled cowpea leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	27 g	6	1.2 g	0 g	0.7 g
1 oz	28 g	6	1.3 g	0 g	0.8 g
50g	50 g	11	2.3 g	0.1 g	1.4 g
1 cup	53 g	12	2.5 g	0.1 g	1.5 g
100g	100 g	22	4.7 g	0.1 g	2.8 g
4 oz	113 g	25	5.3 g	0.1 g	3.2 g
200g	200 g	44	9.3 g	0.2 g	5.6 g

Boiled Cowpea Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Green Bell Pepper23

Boiled Cowpea Leafy Tips22

Zucchini17

Cooked Zucchini15

Boiled Cowpea Leafy Tips: common questions