Calories in 1/4 Cup of Boiled Cowpea Leafy Tips

1/4 cup of boiled cowpea leafy tips (13 g) has 3 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0 g of fat and 0.4 g of carbohydrates, a split of 61% protein, 3% fat and 36% carbs. For comparison, 1/2 cup of boiled cowpea leafy tips has 6 calories.

Boiled Cowpea Leafy Tips Calorie Calculator

AmountUnit

3cal

in 1/4 cup of boiled cowpea leafy tips (13 g)

Protein0.6 g61% of calories

Fat0 g3% of calories

Carbs0.4 g36% of calories

0% of a 2,000 calorie day

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Boiled Cowpea Leafy Tips calories by serving size

Common amounts of boiled cowpea leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	13 g	3	0.6 g	0 g	0.4 g
1/2 cup	27 g	6	1.2 g	0 g	0.7 g
1 oz	28 g	6	1.3 g	0 g	0.8 g
50g	50 g	11	2.3 g	0.1 g	1.4 g
1 cup	53 g	12	2.5 g	0.1 g	1.5 g
100g	100 g	22	4.7 g	0.1 g	2.8 g
4 oz	113 g	25	5.3 g	0.1 g	3.2 g
200g	200 g	44	9.3 g	0.2 g	5.6 g

Boiled Cowpea Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Green Bell Pepper23

Boiled Cowpea Leafy Tips22

Zucchini17

Cooked Zucchini15

Boiled Cowpea Leafy Tips: common questions

How many calories are in 1/4 cup of boiled cowpea leafy tips?

1/4 cup of boiled cowpea leafy tips weighs about 13 g and has 3 calories.

How much protein is in 1/4 cup of boiled cowpea leafy tips?

1/4 cup of boiled cowpea leafy tips has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of boiled cowpea leafy tips?

1/4 cup of boiled cowpea leafy tips has 0.4 g of carbohydrates.

How much boiled cowpea leafy tips is 100 calories?

100 calories of boiled cowpea leafy tips is 455 g, about 8 1/2 cups of boiled cowpea leafy tips.

More about boiled cowpea leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168406. Original description: Cowpeas, leafy tips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.