Calories in 300g of Boiled Cowpea Leafy Tips

300g of boiled cowpea leafy tips (300 g) has 66 calories. That is 3% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.3 g of fat and 8.4 g of carbohydrates, a split of 61% protein, 3% fat and 36% carbs. For comparison, 250g of boiled cowpea leafy tips has 55 and 500g of boiled cowpea leafy tips has 110 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cowpea Leafy Tips Calorie Calculator

AmountUnit

66cal

in 300g of boiled cowpea leafy tips (300 g)

Protein14 g61% of calories

Fat0.3 g3% of calories

Carbs8.4 g36% of calories

3% of a 2,000 calorie day

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Boiled Cowpea Leafy Tips calories by serving size

Common amounts of boiled cowpea leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	27 g	6	1.2 g	0 g	0.7 g
1 oz	28 g	6	1.3 g	0 g	0.8 g
50g	50 g	11	2.3 g	0.1 g	1.4 g
1 cup	53 g	12	2.5 g	0.1 g	1.5 g
100g	100 g	22	4.7 g	0.1 g	2.8 g
4 oz	113 g	25	5.3 g	0.1 g	3.2 g
200g	200 g	44	9.3 g	0.2 g	5.6 g
300g	300 g	66	14 g	0.3 g	8.4 g

Boiled Cowpea Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Green Bell Pepper23

Boiled Cowpea Leafy Tips22

Zucchini17

Cooked Zucchini15

Boiled Cowpea Leafy Tips: common questions

How many calories are in 300g of boiled cowpea leafy tips?

300g of boiled cowpea leafy tips weighs about 300 g and has 66 calories.

How much protein is in 300g of boiled cowpea leafy tips?

300g of boiled cowpea leafy tips has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 300g of boiled cowpea leafy tips?

300g of boiled cowpea leafy tips has 8.4 g of carbohydrates.

How much boiled cowpea leafy tips is 100 calories?

100 calories of boiled cowpea leafy tips is 455 g, about 8 1/2 cups of boiled cowpea leafy tips.

More about boiled cowpea leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168406. Original description: Cowpeas, leafy tips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.