Calories in 250g of Boiled Cowpea Leafy Tips

250g of boiled cowpea leafy tips (250 g) has 55 calories. That is 3% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.3 g of fat and 7 g of carbohydrates, a split of 61% protein, 3% fat and 36% carbs. For comparison, 200g of boiled cowpea leafy tips has 44 and 300g of boiled cowpea leafy tips has 66 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cowpea Leafy Tips Calorie Calculator

AmountUnit

55cal

in 250g of boiled cowpea leafy tips (250 g)

Protein12 g61% of calories

Fat0.3 g3% of calories

Carbs7 g36% of calories

3% of a 2,000 calorie day

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Boiled Cowpea Leafy Tips calories by serving size

Common amounts of boiled cowpea leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	27 g	6	1.2 g	0 g	0.7 g
1 oz	28 g	6	1.3 g	0 g	0.8 g
50g	50 g	11	2.3 g	0.1 g	1.4 g
1 cup	53 g	12	2.5 g	0.1 g	1.5 g
100g	100 g	22	4.7 g	0.1 g	2.8 g
4 oz	113 g	25	5.3 g	0.1 g	3.2 g
200g	200 g	44	9.3 g	0.2 g	5.6 g
250g	250 g	55	12 g	0.3 g	7 g

Boiled Cowpea Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Green Bell Pepper23

Boiled Cowpea Leafy Tips22

Zucchini17

Cooked Zucchini15

Boiled Cowpea Leafy Tips: common questions

How many calories are in 250g of boiled cowpea leafy tips?

250g of boiled cowpea leafy tips weighs about 250 g and has 55 calories.

How much protein is in 250g of boiled cowpea leafy tips?

250g of boiled cowpea leafy tips has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 250g of boiled cowpea leafy tips?

250g of boiled cowpea leafy tips has 7 g of carbohydrates.

How much boiled cowpea leafy tips is 100 calories?

100 calories of boiled cowpea leafy tips is 455 g, about 8 1/2 cups of boiled cowpea leafy tips.

More about boiled cowpea leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168406. Original description: Cowpeas, leafy tips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.