Calories in 300g of Boiled Cauliflower
300g of boiled cauliflower (300 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 1.4 g of fat and 12 g of carbohydrates, a split of 26% protein, 15% fat and 59% carbs. For comparison, 250g of boiled cauliflower has 58 and 500g of boiled cauliflower has 115 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Cauliflower calories by serving size
Common amounts of boiled cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 18 g | 4 | 0.3 g | 0.1 g | 0.7 g |
| 1 oz | 28 g | 7 | 0.5 g | 0.1 g | 1.2 g |
| 2 flowerets | 36 g | 8 | 0.7 g | 0.2 g | 1.5 g |
| 50g | 50 g | 12 | 0.9 g | 0.2 g | 2.1 g |
| 1/2 cup | 62 g | 14 | 1.1 g | 0.3 g | 2.5 g |
| 100g | 100 g | 23 | 1.8 g | 0.5 g | 4.1 g |
| 4 oz | 113 g | 26 | 2.1 g | 0.5 g | 4.7 g |
| 1 cup | 124 g | 29 | 2.3 g | 0.6 g | 5.1 g |
| 200g | 200 g | 46 | 3.7 g | 0.9 g | 8.2 g |
| 300g | 300 g | 69 | 5.5 g | 1.4 g | 12 g |
Boiled Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cauliflower: common questions
How many calories are in 300g of boiled cauliflower?
300g of boiled cauliflower weighs about 300 g and has 69 calories.
How much protein is in 300g of boiled cauliflower?
300g of boiled cauliflower has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of boiled cauliflower?
300g of boiled cauliflower has 12 g of carbohydrates, including 6.9 g of fiber and 6.2 g of sugars.
How much boiled cauliflower is 100 calories?
100 calories of boiled cauliflower is 435 g, about 24 flowerets of boiled cauliflower.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170397. Original description: Cauliflower, cooked, boiled, drained, without salt. Portion weights are USDA household measures.