Calories in 1 Floweret of Boiled Cauliflower

1 floweret of boiled cauliflower (18 g) has 4 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 0.7 g of carbohydrates, a split of 26% protein, 15% fat and 59% carbs. For comparison, 2 flowerets of boiled cauliflower has 8 calories.

Boiled Cauliflower Calorie Calculator

AmountUnit

4cal

in 1 floweret of boiled cauliflower (18 g)

Protein0.3 g26% of calories

Fat0.1 g15% of calories

Carbs0.7 g59% of calories

0% of a 2,000 calorie day

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Boiled Cauliflower calories by serving size

Common amounts of boiled cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	18 g	4	0.3 g	0.1 g	0.7 g
1 oz	28 g	7	0.5 g	0.1 g	1.2 g
2 flowerets	36 g	8	0.7 g	0.2 g	1.5 g
50g	50 g	12	0.9 g	0.2 g	2.1 g
1/2 cup	62 g	14	1.1 g	0.3 g	2.5 g
100g	100 g	23	1.8 g	0.5 g	4.1 g
4 oz	113 g	26	2.1 g	0.5 g	4.7 g
1 cup	124 g	29	2.3 g	0.6 g	5.1 g
200g	200 g	46	3.7 g	0.9 g	8.2 g

Boiled Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Boiled Cauliflower: common questions

How many calories are in 1 floweret of boiled cauliflower?

1 floweret of boiled cauliflower weighs about 18 g and has 4 calories.

How much protein is in 1 floweret of boiled cauliflower?

1 floweret of boiled cauliflower has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 floweret of boiled cauliflower?

1 floweret of boiled cauliflower has 0.7 g of carbohydrates, including 0.4 g of fiber and 0.4 g of sugars.

How much boiled cauliflower is 100 calories?

100 calories of boiled cauliflower is 435 g, about 24 flowerets of boiled cauliflower.

More about boiled cauliflower

Source: USDA FoodData Central, SR Legacy. FDC ID 170397. Original description: Cauliflower, cooked, boiled, drained, without salt. Portion weights are USDA household measures.