How Much Boiled Cauliflower Is 100 Calories?

100 calories of boiled cauliflower is 435 g (15 oz), about 24 flowerets of boiled cauliflower.

That amount has 8 g of protein, 2 g of fat and 18 g of carbohydrates. Boiled cauliflower has 23 calories per 100 g, so every 10 g adds about 2.3 calories.

Boiled Cauliflower Calorie Calculator

TargetOf

435g

435 g of boiled cauliflower gives 100 calories.

Protein8 g26% of calories

Fat2 g15% of calories

Carbs18 g59% of calories

5% of a 2,000 calorie day

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How much boiled cauliflower for other calorie targets

Target	Weight	About	Protein
100 calories	435 g	24 flowerets of boiled cauliflower	8 g
200 calories	870 g	48 flowerets of boiled cauliflower	16 g
300 calories	1304 g	72 flowerets of boiled cauliflower	24 g
500 calories	2174 g	121 flowerets of boiled cauliflower	40 g

Boiled Cauliflower calories by serving size

Common amounts of boiled cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	18 g	4	0.3 g	0.1 g	0.7 g
1 oz	28 g	7	0.5 g	0.1 g	1.2 g
2 flowerets	36 g	8	0.7 g	0.2 g	1.5 g
50g	50 g	12	0.9 g	0.2 g	2.1 g
1/2 cup	62 g	14	1.1 g	0.3 g	2.5 g
100g	100 g	23	1.8 g	0.5 g	4.1 g
4 oz	113 g	26	2.1 g	0.5 g	4.7 g
1 cup	124 g	29	2.3 g	0.6 g	5.1 g
200g	200 g	46	3.7 g	0.9 g	8.2 g

Boiled Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Boiled Cauliflower: common questions