100g Boiled Cauliflower to Raw Weight

100 g of boiled cauliflower starts as about 92 g of raw cauliflower.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 23 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Cauliflower Calorie Calculator

AmountUnit

23cal

in 100g of boiled cauliflower (100 g)

Protein1.8 g26% of calories

Fat0.5 g15% of calories

Carbs4.1 g59% of calories

1% of a 2,000 calorie day

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Boiled Cauliflower to Raw Cauliflower weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cauliflower nutrition.

Boiled Cauliflower	Raw Cauliflower	Calories
50 g	46 g	12
100 g	92 g	23
150 g	138 g	35
200 g	184 g	46
250 g	230 g	58
300 g	276 g	69
400 g	368 g	92
500 g	460 g	115
750 g	690 g	173
1000 g	920 g	230

Boiled Cauliflower calories by serving size

Common amounts of boiled cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	18 g	4	0.3 g	0.1 g	0.7 g
1 oz	28 g	7	0.5 g	0.1 g	1.2 g
2 flowerets	36 g	8	0.7 g	0.2 g	1.5 g
50g	50 g	12	0.9 g	0.2 g	2.1 g
1/2 cup	62 g	14	1.1 g	0.3 g	2.5 g
100g	100 g	23	1.8 g	0.5 g	4.1 g
4 oz	113 g	26	2.1 g	0.5 g	4.7 g
1 cup	124 g	29	2.3 g	0.6 g	5.1 g
200g	200 g	46	3.7 g	0.9 g	8.2 g

Boiled Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Boiled Cauliflower: common questions

How much raw cauliflower makes 100g cooked?

About 92 g raw.

How many calories are in 100g of boiled cauliflower?

100 g of boiled cauliflower has 23 calories.

More about boiled cauliflower

Source: USDA FoodData Central, SR Legacy. FDC ID 170397. Original description: Cauliflower, cooked, boiled, drained, without salt. Portion weights are USDA household measures.