Calories in 500g of Boiled Broccoli

500g of boiled broccoli (500 g) has 175 calories. That is 9% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.1 g of fat and 36 g of carbohydrates, a split of 23% protein, 9% fat and 68% carbs. For comparison, 300g of boiled broccoli has 105 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Broccoli Calorie Calculator

AmountUnit

175cal

in 500g of boiled broccoli (500 g)

Protein12 g23% of calories

Fat2.1 g9% of calories

Carbs36 g68% of calories

9% of a 2,000 calorie day

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Boiled Broccoli calories by serving size

Common amounts of boiled broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.7 g	0.1 g	2 g
1 spear	37 g	13	0.9 g	0.2 g	2.7 g
50g	50 g	18	1.2 g	0.2 g	3.6 g
2 spears	74 g	26	1.8 g	0.3 g	5.3 g
1/2 cup	78 g	27	1.9 g	0.3 g	5.6 g
100g	100 g	35	2.4 g	0.4 g	7.2 g
4 oz	113 g	40	2.7 g	0.5 g	8.1 g
1 small stalk	140 g	49	3.3 g	0.6 g	10 g
1 cup	156 g	55	3.7 g	0.6 g	11 g
1 medium stalk	180 g	63	4.3 g	0.7 g	13 g
200g	200 g	70	4.8 g	0.8 g	14 g
2 small stalks	280 g	98	6.7 g	1.1 g	20 g
2 medium stalks	360 g	126	8.6 g	1.5 g	26 g
500g	500 g	175	12 g	2.1 g	36 g

Boiled Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Boiled Broccoli: common questions

How many calories are in 500g of boiled broccoli?

500g of boiled broccoli weighs about 500 g and has 175 calories.

How much protein is in 500g of boiled broccoli?

500g of boiled broccoli has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 500g of boiled broccoli?

500g of boiled broccoli has 36 g of carbohydrates, including 17 g of fiber and 7 g of sugars.

How much boiled broccoli is 100 calories?

100 calories of boiled broccoli is 286 g, about 7 1/2 spears of boiled broccoli.

More about boiled broccoli

Source: USDA FoodData Central, SR Legacy. FDC ID 169967. Original description: Broccoli, cooked, boiled, drained, without salt. Portion weights are USDA household measures.