1/2 Cup of Boiled Broccoli in Grams

1/2 cup of boiled broccoli weighs 78 grams, or 2.8 oz.

This is the USDA household measure for boiled broccoli (cup, chopped). That amount has 27 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Boiled Broccoli Calorie Calculator

AmountUnit

27cal

in 1/2 cup of boiled broccoli (78 g)

Protein1.9 g23% of calories

Fat0.3 g9% of calories

Carbs5.6 g68% of calories

1% of a 2,000 calorie day

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Boiled Broccoli cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	39 g	1.4 oz	14
1/3 cup	52 g	1.8 oz	18
1/2 cup	78 g	2.8 oz	27
2/3 cup	104 g	3.7 oz	36
3/4 cup	117 g	4.1 oz	41
1 cup	156 g	5.5 oz	55
1 1/2 cups	234 g	8.3 oz	82
2 cups	312 g	11 oz	109
3 cups	468 g	17 oz	164
4 cups	624 g	22 oz	218

Boiled Broccoli calories by serving size

Common amounts of boiled broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.7 g	0.1 g	2 g
1 spear	37 g	13	0.9 g	0.2 g	2.7 g
50g	50 g	18	1.2 g	0.2 g	3.6 g
2 spears	74 g	26	1.8 g	0.3 g	5.3 g
1/2 cup	78 g	27	1.9 g	0.3 g	5.6 g
100g	100 g	35	2.4 g	0.4 g	7.2 g
4 oz	113 g	40	2.7 g	0.5 g	8.1 g
1 small stalk	140 g	49	3.3 g	0.6 g	10 g
1 cup	156 g	55	3.7 g	0.6 g	11 g
1 medium stalk	180 g	63	4.3 g	0.7 g	13 g
200g	200 g	70	4.8 g	0.8 g	14 g
2 small stalks	280 g	98	6.7 g	1.1 g	20 g
2 medium stalks	360 g	126	8.6 g	1.5 g	26 g

Boiled Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Boiled Broccoli: common questions

How many grams are in 1/2 cup of boiled broccoli?

1/2 cup of boiled broccoli is about 78 g.

How many calories are in 1/2 cup of boiled broccoli?

1/2 cup of boiled broccoli has 27 calories.

How many cups is 100 g of boiled broccoli?

100 g of boiled broccoli is about 3/4 cup.

More about boiled broccoli

Source: USDA FoodData Central, SR Legacy. FDC ID 169967. Original description: Broccoli, cooked, boiled, drained, without salt. Portion weights are USDA household measures.