How Much Boiled Broccoli Is 300 Calories?

300 calories of boiled broccoli is 857 g (30 oz), about 23 spears of boiled broccoli.

That amount has 20 g of protein, 3.5 g of fat and 62 g of carbohydrates. Boiled broccoli has 35 calories per 100 g, so every 10 g adds about 3.5 calories.

Boiled Broccoli Calorie Calculator

TargetOf

857g

857 g of boiled broccoli gives 300 calories.

Protein20 g23% of calories

Fat3.5 g9% of calories

Carbs62 g68% of calories

15% of a 2,000 calorie day

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How much boiled broccoli for other calorie targets

Target	Weight	About	Protein
100 calories	286 g	7 1/2 spears of boiled broccoli	6.8 g
200 calories	571 g	15 spears of boiled broccoli	14 g
300 calories	857 g	23 spears of boiled broccoli	20 g
500 calories	1429 g	39 spears of boiled broccoli	34 g

Boiled Broccoli calories by serving size

Common amounts of boiled broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.7 g	0.1 g	2 g
1 spear	37 g	13	0.9 g	0.2 g	2.7 g
50g	50 g	18	1.2 g	0.2 g	3.6 g
2 spears	74 g	26	1.8 g	0.3 g	5.3 g
1/2 cup	78 g	27	1.9 g	0.3 g	5.6 g
100g	100 g	35	2.4 g	0.4 g	7.2 g
4 oz	113 g	40	2.7 g	0.5 g	8.1 g
1 small stalk	140 g	49	3.3 g	0.6 g	10 g
1 cup	156 g	55	3.7 g	0.6 g	11 g
1 medium stalk	180 g	63	4.3 g	0.7 g	13 g
200g	200 g	70	4.8 g	0.8 g	14 g
2 small stalks	280 g	98	6.7 g	1.1 g	20 g
2 medium stalks	360 g	126	8.6 g	1.5 g	26 g

Boiled Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Boiled Broccoli: common questions